Holistic Health

Cryotherapy

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Anne Stolfer

I have been in the Cryotherapy business for 2 years.  I have personally been doing freezing for 4 years, because I believe in how wonderful the results are for people.  It is a cold therapy for the whole body, or it can be localized as well. 

Yoga / Pilates

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Vickie Giangola 

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 I am a lifetime resident of Ashtabula.  I am a certified Yoga and Pilates instructor with over 20 years of teaching experience and also a massage therapist. I offer 30 or 60 minute relaxation massages, full-body massages or can work on a specific area of concern.   I teach a gentle to basic yoga class, offering modifications if needed.  My classes are designed to accommodate any level of fitness.

Certified in:

       Yoga

       Pilates

       Foundations of Group Exercise

Certified in the following Silver Sneakers Program: 

       Silver Sneakers Foundations

       Fall Prevention Education Series

       BOOM Mind

       Nutrition for Optimal Aging

 Aromatouch Technique and Relaxation Massage,

 CPR, AED and basic First Aid Certification

HIPPA Privacy and Security Training certification

REIKI - 1st, 2nd and 3rd Degree level certifications