Holistic Health
Cryotherapy
Anne Stolfer
I have been in the Cryotherapy business for 2 years. I have personally been doing freezing for 4 years, because I believe in how wonderful the results are for people. It is a cold therapy for the whole body, or it can be localized as well.
Yoga / Pilates
Vickie Giangola
I am a lifetime resident of Ashtabula. I am a certified Yoga and Pilates instructor with over 20 years of teaching experience and also a massage therapist. I offer 30 or 60 minute relaxation massages, full-body massages or can work on a specific area of concern. I teach a gentle to basic yoga class, offering modifications if needed. My classes are designed to accommodate any level of fitness.
Certified in:
Yoga
Pilates
Foundations of Group Exercise
Certified in the following Silver Sneakers Program:
Silver Sneakers Foundations
Fall Prevention Education Series
BOOM Mind
Nutrition for Optimal Aging
Aromatouch Technique and Relaxation Massage,
CPR, AED and basic First Aid Certification
HIPPA Privacy and Security Training certification
REIKI - 1st, 2nd and 3rd Degree level certifications