I have been in the Cryotherapy business for 2 years. I have personally been doing freezing for 4 years, because I believe in how wonderful the results are for people. It is a cold therapy for the whole body, or it can be localized as well.
Yoga / Pilates
I am a lifetime resident of Ashtabula. I am a certified Yoga and Pilates instructor with over 20 years of teaching experience and also a massage therapist. I offer 30 or 60 minute relaxation massages, full-body massages or can work on a specific area of concern. I teach a gentle to basic yoga class, offering modifications if needed. My classes are designed to accommodate any level of fitness.
Foundations of Group Exercise
Certified in the following Silver Sneakers Program:
Silver Sneakers Foundations
Fall Prevention Education Series
Nutrition for Optimal Aging
Aromatouch Technique and Relaxation Massage,
CPR, AED and basic First Aid Certification
HIPPA Privacy and Security Training certification
REIKI - 1st, 2nd and 3rd Degree level certifications